Have been into one of those really long and strong relationships and are quite sure now that nothing can now make a dent? Pause and think again, there are so many temptations that deviate one momentarily from the commitment made, that sometimes we don’t even realize that we are going the wrong way. Continue reading “Temptations that can Destroy Relationships”
Author: Dr. Sarah
Anxiety amongst teens is seeing an all time high thanks to the immense peer pressure. A lot of social networking, fast careers, parental expectations and other evils of modernization. Most of the teenagers suffer from low self esteem and behavioral issues, which is a direct consequence of teen anxiety. It is very necessary to deal with teen anxiety in a deft manner. Continue reading “Teen Anxiety – A Grave Issue”
Relationships are not always alike; there are bad ones, good ones and then there are very good ones, something that you got to hold on to for dear life. Normally our instincts warn us when we come across such a relationship, and though there are no tell tale signs atop, you simply can’t miss the positive vibes. However it is also true that sometimes we are so blind in faith that we ignore the bitter truth till it’s inevitable. So how to understand whether you have a great rock solid relationship?
Happy to be with you
Does your partner’s eye light up when you see each other after a long time? Can you spend hours talking about nothing that is essential to be discussed upon? Are you happy to just hang around in the apartment warring old pajamas and watching your favorite movies over and again? Can you toss aside your work for that dance in first showers of the season? If the answer is yes, even after years of togetherness, then you are definitely on the right track. The hand you are holding will see you through thick and thin. If your relationship blesses you with contentment and happiness, nothing can be better.
In sickness and in health
Rock solid relationships do not only encompass flowers and stars, it comes as a boon when reality strikes hard and cold. If your partner stands firm by you, in case of emergencies and sickness, it means that the bond between you two is no longer just casual attachment or fling.
Acceptance and understanding
We all have certain fantasies and idols set in our mind, when the word soul mate comes to our mind. There are some criteria which we want in that other person, but it is not always necessary that we get that as well, because after all it is a relationship and not checklist. It is important that one accepts you for what you are, and not some perfect person that the other person is looking for. Once the initial days of romance are over, you will get to see the real side of a person, and if you like what you see, if you are comfortable then the stars of your relationship is burning bright. The real test is to disagree in certain points, but still hold hands while doing so. Trusting each other and understanding the other person’s views is very much important.
Future plans for each other
Another important parameter is whether you can see yourself having a future with the person concerned, if you can, and vice versa half battle is won. It means you both are comfortably tuned into, and your families are also cool about the fact of your moving together, marrying and having a future together.
There might be other signs of a rock solid relationship which only you will feel, be it a little quip of heart when he takes your name or the light in the face while uttering the three magical words.
A relationship is never all stars, teddy bears and flowers; and there is bound to be major to minor fights in a couple. Some of these fights are results of thought differences, some due to different up-bringing and some normal compatibility issues. While it is good to have a good argument, than keeping it under wraps and increasing the cold war like situation, it is good to know the common triggers of couple war and avoid the same. Continue reading “Do You Fight over these Issues in Relationships”
Have you ever given a thought as to what are the causes of making one susceptible to anxiety? The answers might lie just in front of us, and yet ignored.
Causes of anxiety
Watch before you eat
Our body is well crafted to work like a machine, provided you choose the right fuels for it. It is a common habit to chomp over brightly colored doughnuts, ice bars, candies and cupcakes. The sprinklers and the lovely array of colors draw your attention to them and make your mouth water over. But studies show that the colored additives are likely to cause anxiety in consumers.
Food items affecting hormone level
There are comfort foods for everyone and the opposite of comfort food as well. There must be certain food items, which you are allergic to or some which makes your bloated or causes uneasiness and these are to be avoided if you want to ward off anxiety. Chocolates, soy and milk products and gluten rich foods are known to mess up the hormone levels too.
Remaining hydrated
Water is the most common and essential way of keeping your body hydrated and hence rejuvenated. It helps the body functions to be regulated smoothly and also flush out toxins from the system. It is often noticed that a person who is taking less than adequate amount of water, is more susceptible to be tensed and irritated. Fatigue also catches on easily and the extent of anxiety increases.
Lifestyle problems
Late nights, late mornings, skipped breakfast, sporadic snaking and a heavy dinner; does the routine sound familiar? In our busy schedule of work and balancing social life, our body is often the most affected. The diet plans goes for a toss and these is no fixed time for having the important meals. Remember that starving yourself for too long creates an impact on the blood sugar levels making you more prone to anxiety.
Cut out caffeine
Too many cups of coffee to see you through the day, or over the counter medicines with liberal doses of caffeine could both make you jittery, over the edge and more anxious in very little time. This is something you must cut out.
A negative outlook
never let your confidence level drops and negative thoughts crowd over. even if negative thoughts comes to your mind, remind yourself that it is okay to be skeptical but in the end it will be your attitude and capabilities that will take you through. For every negative idea, counter it by happy memories, past accomplishments, your belief in yourself etc.
Excessive smoking and drinking
Last but not the least, all of us is well aware of the evils of nicotine and alcoholism. They might appear to relieve you from stress, but in reality is the cause of long term anxiety and depression issues. Try to cut out these dangerous habits from your life to ward off anxiety more quickly.
Man is a social animal they say; but what of society seems like a jungle you are afraid of? People shying away from social gatherings, get together and human company of people other than immediate family can be said to suffering from social anxiety. The reasons behind this are many, but in most cases this problem can be taken care of, by following certain simple steps. Continue reading “Getting Rid of Social Anxiety”
The concept of relationships is pretty nice to hear, two people who complete each other; two hearts that beats like one. But as soon as the rose tinted glasses fall off, you will see the idol of your heart’s desires, actually have dents and bents. Relationships are not for weak hearts and peace loving people, and the concept of a fulfilling life being impossible without relationships is truly overrated. There are in many ways that having a romantic attachment will put an end to all your dream world fantasies. Continue reading “Reasons that Explain Relationships are Overrated”
More and more people from different walks of life are becoming prone to anxiety attacks. The counseling and medications available have grown multiple folds, but the problems persist. This sudden panic attacks make you nervous and your ability to deal with day to day situations decreases a lot. There are little things that you can do to ward off anxiety and make yourself more relaxed and productive. Continue reading “Easing Anxiety and Stress”
Relationships are not something that knock loud in the door before coming in your life; sometimes, they just happen. There is no optimum age by which you need to get committed, for some it can be as early as 22 yrs whereas for some it is 40 yrs. It is up to you to judge when is the right time to culminate your attachment to someone into a full- fledged relationship, but there are certain easy pointers that will guide you to take the plunge when the time is ripe. Continue reading “Best Times to Form Relationships”
If you are one of those who feel really awkward picking up the receiver or pushing that dial button, then probably you are one of the sufferers of phone anxiety. Think it over, do you get your friend or sibling to call and make up an appointment for you, because you are afraid of messing it up? Or you are more comfortable of writing lengthy emails instead of making that long phone call? If the answer is yes, then phone anxiety is bugging you. Continue reading “Do You Suffer from Phone Anxiety”