It is normal to feel tensed in some situations and giving a presentation and going on date can cause some discomforts in the stomach out of fear. On the other hand, when there is social anxiety disorder, which is otherwise called as social phobia, everyday interactions can cause embarrassment, self-consciousness, fear and irrational anxiety. Even though, it is a chronic mental health condition, it can be treated by learning some coping skills, medication and psychological counseling, which can give people, the ability to interact with others. Now, let us get into the causes of teen anxiety and the causes of social phobia: Continue reading “Social Phobia And Teen Anxiety: Causes And Symptoms”
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Anxiety can be highly harmful to your life. Therefore, you should take steps to get rid of the problem in its initial stage itself and not allow it to worsen. Self-help experts suggest a few techniques for tackling anxiety problem. Continue reading “Self-Help Tips for Getting Over Your Anxieties”
There are several approaches for helping those who are struggling with alcohol addiction. Depending upon the severity of the problem and the nature of the person, the approach suitable for the person should be chosen. But, self-help groups can be useful for almost everyone who has this problem. Continue reading “Self-Help Groups for Getting Over Alcohol Addiction”
You may be wondering how teen depression can affect self-esteem. Let us examine this carefully. Once you reach your teenage, you are slowly becoming independent and you may start assuming that you know what is right and what is wrong. In fact, you may start taking responsibility for your choices also. Only if you have self-esteem, you will make the right choices. Otherwise, your choices may turn out to be wrong. Continue reading “Relationship Between Teen Depression and Self-Esteem of Teenagers”
Teens and children often do not realize that they have anxiety problems. On the other hand, they may think that there is something wrong with them. They may focus on physical symptoms of anxiety like stomach aches. They might think that this symptom is just because of the fact that they are weak, weird, and out of control. The fact is that these thoughts might even make them feel more anxious. So, the first step you should take as a parent is to teach your teen about anxiety and how to identify it. Only when they are self-aware about their teen anxiety, they can come forward to talk to you in this respect. Continue reading “How To Get Your Child to Open Up About Their Teen Anxiety”
Many parents are worried about the anxieties in their kids. Even though, it is true that all children have anxieties, but in some cases it becomes excessive. Here, parents can help them when they can understand the nature of the inner experience of their kid. Generally, human beings generate anxiety by themselves to signal that a danger is perceived. For instance, if a train approaches, when we are crossing the railway line, we develop anxiety as the risk of nearing train is involved. We immediately react to such a situation with fight defense or coping mechanisms. Here are some tips for parents when they are moving with children with anxiety so that they can be of some help for the development of the kids: Continue reading “How Parents Can Help Their Children With Anxiety”
Dysesthesia is not a very common disorder, but if it affects someone, its effects can be serious. Generally, dysesthesia is believed to be a problem with the nervous system. The person affected by this problem may experience anxiety issues and unpleasant sensations like pain, tingling or burning when his or her body is touched. But, in extreme cases, these sensations may occur even without any touch also. Continue reading “How Dysesthesia Leads to Anxiety Issues Affecting Your Psychology”
Most of us turn to self help books when we are not in a position to get out of the problems in our lives. We also turn to them when we wish to amend our lives or wish to develop it in a certain path. These books always come hand to little woes of life. Now, let us get into the details about five of them so that you can grab them and can improve yourself: Continue reading “5 Self Help Books That Will Change Your Life”
Self esteem is the term used in the field of psychology for denoting the overall emotional evaluation of an individual of his/her own worth. In other words, it can be pointed out as the judgement an individual has about himself or herself. It includes a belief in oneself like ‘I am worthy and I am competent’ and emotions like a disgrace, delight, misery and achievement. If you are disturbed with the wrong thoughts about yourself, it will affect your self esteem. Here are the four ways to improve it: Continue reading “4 Easy Ways to Improve Your Self Esteem”
Many couples try their best to ensure that their marriage is long lasting and full of happiness. But in some cases, it doesn’t happen easily. A lot of effort has to be put to maintain and nurture a marriage. Efforts need to be made by both the parties, the wife and the husband. Continue reading “Ten Tips for Lasting and Healthy Marriages”