Self-Help Groups for Getting Over Alcohol Addiction


There are several approaches for helping those who are struggling with alcohol addiction. Depending upon the severity of the problem and the nature of the person, the approach suitable for the person should be chosen. But, self-help groups can be useful for almost everyone who has this problem.

These are also called support groups and the support meetings conducted by these groups usually come free of cost. Professionals or therapists will impart education to the affected people in these sessions.

Benefits of Sessions Held By Self-Help Groups

Learning Strategies for Coping with the Problem

You can learn that there are people who wish to share your problem. You may also come to know that there are people who have similar problems. Though the problems of the other members of your group may not exactly be the same as those of yours, discussions and interactions in these sessions will help you learn strategies to cope with the problems. The other members of the groups will also learn many things from you.

Reviving Hopes

When you look at some of the group members fast recovering from their addictions, you will realize that there are hopes for recovery for you also. This itself will enthuse you to embrace and adopt the strategies you learn in the sessions conducted by these self-help groups.

Sharing Problems

When you ventilate your problems to others, you may feel that your mental burden is getting reduced to a great extent. This will do a world of good in helping you in your recovery process.

Social Skills

All along, you may have been in despair because you may not have had the opportunity to mingle with others. But, when you join a self-help group, your social skills will again get a boost.

How Therapists Will Help

In general, the groups that provide addiction therapy are moderated by professionals or therapists and these professionals ensure that every group remains small. This is because they want to give focused treatment to the members of the groups. Whatever information you divulge to them will be kept confidential and hence, you need not worry if you will become a laughing stock in the eyes of the society.

The therapists handling your group will examine and evaluate the dynamics of your group and plan strategies to help every member of the group understand their individual behaviors. You may require a certain length of time for getting the fruits of this therapy and you cannot assume that the other members of your group may require the same length of time for having the benefits because every individual is different.

There are certain self-group groups called psycho-educational groups and these groups focus on imparting education in strategies for coping with the problem. There will be limited education on social skills.

You will get the best benefit if you choose a local group that has good reputation in conducting rehab programs for alcohol and drug addicts. You must choose a group that offers programs at schedules convenient to you.

There are many self-help groups like Alcoholics Anonymous, Dual Recovery Anonymous, Secular Organizations for Sobriety, SMART Recovery, Women for Sobriety and so on. Though all these self-help groups are reputed, you must do your research and choose the one that may provide perfect solutions for your problem.

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