Anxiety amongst teens is seeing an all time high thanks to the immense peer pressure. A lot of social networking, fast careers, parental expectations and other evils of modernization. Most of the teenagers suffer from low self esteem and behavioral issues, which is a direct consequence of teen anxiety. It is very necessary to deal with teen anxiety in a deft manner. Continue reading “Teen Anxiety – A Grave Issue”
Tag: stress
Have you ever given a thought as to what are the causes of making one susceptible to anxiety? The answers might lie just in front of us, and yet ignored.
Causes of anxiety
Watch before you eat
Our body is well crafted to work like a machine, provided you choose the right fuels for it. It is a common habit to chomp over brightly colored doughnuts, ice bars, candies and cupcakes. The sprinklers and the lovely array of colors draw your attention to them and make your mouth water over. But studies show that the colored additives are likely to cause anxiety in consumers.
Food items affecting hormone level
There are comfort foods for everyone and the opposite of comfort food as well. There must be certain food items, which you are allergic to or some which makes your bloated or causes uneasiness and these are to be avoided if you want to ward off anxiety. Chocolates, soy and milk products and gluten rich foods are known to mess up the hormone levels too.
Remaining hydrated
Water is the most common and essential way of keeping your body hydrated and hence rejuvenated. It helps the body functions to be regulated smoothly and also flush out toxins from the system. It is often noticed that a person who is taking less than adequate amount of water, is more susceptible to be tensed and irritated. Fatigue also catches on easily and the extent of anxiety increases.
Lifestyle problems
Late nights, late mornings, skipped breakfast, sporadic snaking and a heavy dinner; does the routine sound familiar? In our busy schedule of work and balancing social life, our body is often the most affected. The diet plans goes for a toss and these is no fixed time for having the important meals. Remember that starving yourself for too long creates an impact on the blood sugar levels making you more prone to anxiety.
Cut out caffeine
Too many cups of coffee to see you through the day, or over the counter medicines with liberal doses of caffeine could both make you jittery, over the edge and more anxious in very little time. This is something you must cut out.
A negative outlook
never let your confidence level drops and negative thoughts crowd over. even if negative thoughts comes to your mind, remind yourself that it is okay to be skeptical but in the end it will be your attitude and capabilities that will take you through. For every negative idea, counter it by happy memories, past accomplishments, your belief in yourself etc.
Excessive smoking and drinking
Last but not the least, all of us is well aware of the evils of nicotine and alcoholism. They might appear to relieve you from stress, but in reality is the cause of long term anxiety and depression issues. Try to cut out these dangerous habits from your life to ward off anxiety more quickly.
Man is a social animal they say; but what of society seems like a jungle you are afraid of? People shying away from social gatherings, get together and human company of people other than immediate family can be said to suffering from social anxiety. The reasons behind this are many, but in most cases this problem can be taken care of, by following certain simple steps. Continue reading “Getting Rid of Social Anxiety”
More and more people from different walks of life are becoming prone to anxiety attacks. The counseling and medications available have grown multiple folds, but the problems persist. This sudden panic attacks make you nervous and your ability to deal with day to day situations decreases a lot. There are little things that you can do to ward off anxiety and make yourself more relaxed and productive. Continue reading “Easing Anxiety and Stress”
Teens are subject to numerous stresses and pressures to prove themselves and their worth in their social circles. However, a lot of teens fall into deep depression traps while looking to prove themselves. Coming across failures and disappointments along the way, a number of teens turn reticent introverts who spend maximum energy depreciating self, instead of building a positive self-esteem. Continue reading “Common Traps of Teen Depression”
Teenagers are bags of hormones and emotions running wild and crazy. Several teens find it difficult to cope with the many demands of teenage life today. Is your otherwise bubbly and effervescent child more closed up? Showing continual signs of irritability, unhappiness, glumness, apathy, boredom, anger and melancholy, the chances they are suffering from teenage depression might be likely. Continue reading “Symptoms of Teen Depression”
If you have previously experienced a situation, where you came across a chest-pounding and heart-racing feeling, where you were not able to do something or even say something and even you struggled to breathe, it was the situation, where you experienced anxiety. In the present busy world that keeps you constantly connected with people, it is extremely usual to get some unrelenting pressure situations. Remember that you are not alone. Continue reading “Short and Long Term Fixes for Anxiety Issues”
A report was submitted by the school district officials of the state of Oklahoma that the third-graders in the district, experienced panic attacks, anxiety issues and some of them cried, while some became physically ill, when they came to know that they will have to take up a state-mandated reading test. Also, encouragement was given by parents and teachers to comfort the children and they took the responsibility of lifting the students, who were preparing for the test for the first time.
Continue reading “Oklahoma Third-Graders Struggling with Anxiety Issues”
The benefits of medications proven to relieve symptoms of anxiety come at a premium with the side effects taking a toll on the body. Anti-anxiety drugs provide temporary relief when taken in mild dosages under the supervision of a trained physician. Continue reading “Popular Anxiety Drugs Come with Major Risks”
A menopause transition is often characterized by a multitude of uncomfortable symptoms such as severe anxiety issues and mood disorders. These symptoms are usually triggered by fluctuating and dropping levels of estrogen and is a major reason behind menopausal anxiety in women. Continue reading “Dealing with Menopause Depression and Anxiety Issues”