Mindfulness meditation is getting more and more popular because of the number of people turning to it, specially victims of teen depression. Even hospitals and schools are offering meditation classes. But, there are doctors who question if this ancient and age-old Eastern practice bestows measurable benefits for maintaining the health of people. In this context, a fresh review becomes necessary to establish the efficacy of mindfulness practice. Continue reading “Meditation for Reliving Teen Depression and Teen Anxiety”


Asperger’s syndrome, which is a type of autism can affect a person in how he/she perceives the world and relates to people. Although Aspergers do not face learning disabilities as in autism, they may experience difficulties in learning, in the form of dyspraxia or dyslexia, and other disorders like epilepsy and ADHD. More often than not, you won’t be able to tell if a person has Asperger’s syndrome merely by his/her appearance. The main areas that a person with Asperger finds difficulties in are social interaction, social communication and social imagination. These difficulties often lead to confusion and anxiety in such individuals. Continue reading “Facts and Myths about Asperger’s Syndrome”


Marriages are made in heaven, and a lot of them are re-made in a therapist’s office. Many couples go through relentless fights and arguments that only end in a divorce, while the wiser ones seek out for a couple’s counselor’s help. But what do you so when your spouse doesn’t want to see a therapist? On one hand, you want to save your marriage, while on the other hand, you don’t want to severe your ties with your spouse any further, by egging them on to go see a therapist. Its a tricky place I understand, but have you considered couple’s counseling for one? You’ll be surprised with how much one person can do!  Continue reading “Attending Couple’s Counseling without Your Better Half”