Self-esteem is a positive psychological phase when you are content with yourself and are convinced of the worthiness that you command. In simple words, self esteem is nothing but being happy with the way you are. It is highly recommended and one of the most important characteristic traits that a person should possess to have a healthy, happy life. The lack of self-esteem could lead to several social and behavioral disorders which can ruin a person’s professional and personal life. Continue reading “How to Re-Build Your Self Esteem”
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Divorce, or legal separations between parents have deep and often personality altering effects on children, especially the ones who are big enough to be sensitive towards the stigma. Often tiny tots are blissfully ignorant and so they are shielded from the ill effects of separation. Even then, single parenting has its own deficiencies that crop up during child rearing and can show its effects later on. It is a much accepted fact that legal separation, mutual or not, does not only affect the spouses but leaves behind indelible effect on the children as well. Continue reading “How Does Divorce Affect Your Children?”
It is a well known and discussed fact that teens are turbulent creatures, they have a mind of their own, which seems to change every day. You cannot pet or scold little John or Mary like you used to do even a few days before. They need privacy and space and lots of amends in the household rules. It is herein that careful parenting is needed to mould your teen into a responsible and independent person. You cannot indulge in their fancies as you run the risk of making them vain, arrogant, and irresponsible. Leaving them on their own is also similarly risky as it is easy to be misled as young adults. Engaging them too much makes them dependent and introvert. So what is the best approach towards parenting? Read on to know more. Continue reading “Help Your Teen Become an Independent and Responsible Adult”
It is not easy being a teenager. You yourself have gone through this confusing age, so you can very well understand what exactly happens at this time. If your children are in their teenage, you need to understand them to make sure that they do take any wrong step at this important phase of their life. You need to support them as a friend and guide them through this difficult but important stage. Continue reading “Understanding Teen Depression”
Just because you are under the constant pressure of having a tough image, doesn’t mean you are actually all that tough. In fact the constant pressure of taking every failure and challenge right on your face can lead to anxiety in men. Not many men would want to accept it, but yes, they do face anxiety problems as frequently as women do. Continue reading “How Anxiety Affects Men”
It can get a little difficult to deal with depression and anxiety. Both these conditions can have a major impact on your life. So it gets essential to treat them in a properly,and timely manner. One of the best ways of dealing with these problems is to go for counseling. It will relax you and help you in coming out of depression. It will help you in worrying less and leading a better life. Continue reading “Help Yourself in Dealing with Anxiety and Depression”
A loving relationship between husband and wife sets the foundation of a jubilant family. One of the most important things a parent can do is to have a normal, best possible conjunction with the spouse for the sake of the well being of their children. At the time of growing up, when children see their parents supporting each other and are getting on really well, then they also pick up a positive attitude and try to get along with their friends in a sociable and healthy manner. Continue reading “Children Benefit from a Healthy Marriage between Parents”
Self-esteem is a quintessential trait that leads a person towards success, confidence, and a happy, healthy life. If it is not ingrained into the personality of a person early in life then it is next to impossible to do so later on. By then, a defeated mentality and a depressed heart becomes a part and parcel of life. It is important that your teens are happy and confident, so that they can bring out the best in them and succeed in life. Several studies have shown that teens with low esteem are more prone to engage in self destructing activities, drug abuse, verbal, and physical altercations. It is a form of defense mechanism that their young minds adapt to. Continue reading “Activities to Help Foster Self-Esteem in Your Teenager”
Parenting teenagers was never really an easy task and is truly much more complicated than we could imagine. Parenting adolescents is like walking down a thin rope and at the slightest mistake one could stumble and fall. According to the study done by the American Psychological Association, teenage years are the most complicated period, both in the life of the adolescents and their parents. Continue reading “5 Mistakes to Avoid While Dealing with Teens”
How Can You Help Your Teenager from Depression
Teenage is a crucial phase in a person’s life. It is a very delicate stage of life which can be challenging for some. Not every child is able to cope up with the pressures during their teenage. Teenagers experience physical changes. Production and secretion of certain hormones in an individual’s body for the first time can lead to varied outcomes in different people. It is normal to feel uneasy and irritable for no apparent reason. The reasons are biological and not very easy to identify. But the problem arises when these problems remain unresolved. Or they culminate into a more intense issue which must be given medical care.
How do you know if your teenage child is depressed?
Teen depression can be dealt with, without consulting a psychiatrist. Showing love and affection toward the child can help. To offer help, you must first diagnose the problem. Do not rush to conclusions by assuming that your child may be depressed. There are a certain factors or symptoms which will indicate the presence of depression in your child’s life.
If you see your teenager feeling irritable or angry at all times or if he or she appears to be inactive and bored, as though nothing makes him or her enjoy any more, then you must approach him with help. You must ask your child what are his plans for the day. If he answers in a disoriented way, saying that he is not sure and he does not wish to undertake anything, then there is reason for you to worry. Also, you should be aware of the fact that if your child is depressed, he or she may feel helpless, as though he cannot do anything to improvise his situation anymore; he gives up on life.
You may also find your child either oversleep or not sleep at all. He may be vulnerable to everything around and may tend to cry about everything that hurts him even a little. Teenagers also tend to stress eat, you may be surprised to see him put on a lot of weight all of a sudden. On the contrary, some teenagers stop eating, so they may start to shrink. You must keep a check on their diet and grades at school. Don’t let them feel hopeless and helpless. They may often complain of untimely and regular headaches and other physical issues.
How you can help your child conquer depression
Your child may be thinking of ending his or her misery for once and for all. You must stop your child from experimenting with his health and life. The best way to go about curing teen depression is by talking to them. It is no surprise that teens are reluctant towards sharing their issues, but as a parent, you need to understand what he or she might be going through and provide him with a certain emotional security.
You have to make them feel that no matter what happens in the world, you will always support them, regardless of their failures and issues in life. Make them understand that they are not the only ones who suffer from personality issues, there are many others, including yourself, who have at some point in life, struggled with these feelings. Once your child feels supported, they will open up to you and you can help them overcome depression.
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