There is good news for teens who have the habit of drinking lots of coffee. The news is that caffeine in coffee may lower the risk of teen depression in these young people. These young people may also feel that their spirits are lifted when they have their coffee. Even if a teen drinks as less as two cups a day, he or she can derive immense benefits from this habit. Such a link with depression has not been found in decaffeinated coffee or in many other liquids they may drink. Continue reading “Link Between Teen Depression and Caffeine”
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It is an established fact that the human mind and the human body are linked. There are scores of examples that prove that several physical ailments can be cured with the power of the mind. Likewise, physical pains can affect the mind. That is why sleep deprivation, that is a physical problem, leads to anxiety issues. Continue reading “How Sleep Deprivation Leads to Anxiety Issues”
Even experts in human psychology unanimously agree that diagnosing issues with mental health may be a complex process. Though they have specific diagnostic procedures for identifying various types of mental disorders, they are also at times flummoxed because symptoms of many disorders overlap. Presence of such common symptoms in many disorders may confuse even experts and this may sometimes lead to wrong diagnosis also. Among such disorders, teen anxiety and teen depression have many common symptoms and this is what confuses everyone. Continue reading “How is Teen Anxiety different from Teen Depression”
Nowadays, teen anxiety seems to have become a very common problem. Though teens are supposed to lead a care-free life, anxiety may take a toll on their enjoyment. But, only if they lead happy lives, they will be able to become independent-minded adults and can utilize the opportunities that come their way for achieving big feats. Continue reading “How Exercising Can Help in Dealing with Teen Anxiety”
Those who have eating disorders may not be able to feel positive about themselves. This means that their self-esteem takes a beating due to this disorder. You may be intrigued as to how eating disorders can affect people’s attitude. Perhaps, the foremost thought in the minds of these people may be to survive with these disorders or to overcome them and so, they may not be focusing on or worrying about their self-esteem. There are certain people who feel hopeless due to these eating disorders. Continue reading “How Eating Disorders Can Affect Your Self-esteem”
If you think that your relationship with your spouse is strained and not as healthy as it should be, you should not allow it to worsen because you may end up planning for separation. You must therefore opt for couple’s counseling to prevent such things from happening. Not only that, counseling will help you and your spouse in bringing suitable changes to each others behavior, attitude and activities so that both of you can have a healthy relationship with each other. But, only if you know that your marriage is in trouble, you will take this action. This means that you should know the signs that indicate that you need such a counseling. Continue reading “Danger Signs which Reveal that You Need Couple’s Counseling”
If you are not in a good mood, you can eat chocolates for lifting your spirit. Many people adopt this strategy for keeping their spirits high. At the same time, there are many people who argue that over-eating of chocolates may cause headaches as well as migraines. Another recent study has revealed that those who eat a lot of chocolates, especially adolescent children, may have get affected by teen depression. Continue reading “Connection Between Chocolate and Teen Depression”
If you have been affected by anxiety disorder, the problem may become all-pervasive because it is capable of affecting all the aspects of your life. It may more particularly lead to unhealthy behavior and therefore, relationships may suffer due to this disorder. This means that there may be consequences that may be more invasive than you imagine. Continue reading “Are Your relationships Suffering Because of Your Anxieties”
If you are a teen, you may certainly argue that this stage of your life is one of the most difficult phases because you are trying to develop and grow but, circumstances, your parents and many others think that you are too young to mature. In fact, parents of teens have a lot of responsibility because only at this stage, they should instill self-esteem in their minds. But, this is not as easy as parents think. But, if they succeed in their efforts, they can influence their teens to a great extent and put them on the right track for achieving great feats in their lives. Continue reading “5 Reasons Why Self-esteem is Very Important in Teenagers”
Adolescents who have been affected by teen depression may not know how to cope up with their problem. If you are a teen suffering from this affliction, you must not hesitate to seek help. Especially, your parents and other family members will be of great help if you share with them the symptoms and the other details of your problem. Continue reading “Ways in Which You Can Fight Teen Depression”