In this modern technology era, more and more people are using social media sites to interact and socialize with each other. No matter where you live, you can befriend like minded people within minutes via social sites. Making friends, chatting, sharing your views etc have become common features of social media sites. However, these elements have a great impact on the psychology of internet savvy people who spend a lot of time on social sites commenting and expressing their view and comments. Continue reading “Impact of Social Media on Your Psychology”
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Self esteem is a term used to reflect an individual’s emotional evaluation of his own worth. It means how a person feels about himself. If a person thinks that he is valuable to the society, he will have a high self esteem. On the other hand, a low self esteem implies that a person thinks that he is useless. Having a feeling of good self is something which drives a person to move forward in his work and personal life. Self-esteem affects your career in many respects. Continue reading “How Self-esteem Affects Your Career”
Being a bit anxious is not a problem; almost everyone feels anxious and depressed at some time or the other. However, if you get nervous and shy or depressed in every situation and behave abnormally, it can have serious effects on your health and life. This is more so in the case of school going students who are shy by nature. Often such students do not share their problems with their parents and loved ones. As a result, their problems keep on compounding which can be detrimental to their health. Luckily, it is possible to deal with school anxiety issues in various ways. Continue reading “Dealing with School Anxiety Issues That Just Don’t Seem To Go”
Depression and anxiety issues work hand in hand. Almost every individual deals with these conditions to some extent in his life. This is more so in the case of youngsters in their 20s. Tackling these conditions is not a big issue if you can monitor and handle the situation without a hassle. However, if symptoms are inhibiting you from living a happier and normal life, then it is advisable to find a suitable solution to get rid of depression and anxiety. While seeking medication is the best way to handle these conditions, but you can certainly lower the levels of anxiety and depression by following these tips. Continue reading “Dealing With Depression and Anxiety Issues in Your 20s”
These days, more and more individuals are facing the issue of anxiety and depression. This is more so in the case of young adults and teenagers. Busy working life, stressful schedule etc are some of the common causes of anxiety. No matter the reason, treating anxiety at the earliest is always advisable. If left untreated, it can multiply quickly which can be detrimental to the health of the patient. Moreover, serious levels of anxiety trigger many other health issues such as mental retardation, heart problems and lots more. Therefore, treating anxiety issues in their infancy stage is highly recommendable. Luckily, there are various ways to treat anxiety. However, a talk therapy has proved to be one of the most successful ways to cope up with anxiety issues. Continue reading “Can Talk Therapy Help in Solving Anxiety Issues”
Health and happiness go hand in hand, and that is all attributed to your marriage. Healthy folks aren’t just the healthy ones, they are the married ones. If you believe that your mate is more woe than desired, you will live a happy life for longer. Folks who live happily live a better life. But folks who are happy about their healthy marriages live even better lives. Moreover, happily married individuals live for a longer time period, even if they are coping up with serious ailments such as cancer. This is revealed by various studies conducted by several researchers from time to time. Continue reading “Can Healthy Marriages Actually Save Lives?”
The self help industry generates thousands of books each day to help people enhance their self esteem. And people spend big bucks on buying these books. Certain books are simply a waste of time and money. However, some books are very useful in coping with low self esteem. In fact, most of the individuals have boosted their morale and lifted their self esteem through these self help books. Following are 10 Self-help books to make you feel good about yourself. Continue reading “10 Self-help Books to Make You Feel Good About Yourself”
Nowadays, most of the teenagers are dealing with anxiety and depression. As a parent, it is essential for you to find out whether your child is coping with any kind of teen depression. Once you ascertain that your teenager is suffering from depression, you can take suitable steps to treat your child from this unusual condition. However, the main question is how to find out whether your child is facing depression. Following are 6 facts about teen depression and solutions to overcome the same. Continue reading “6 Facts about Teen Depression and Overcoming It”
Many parents have a lot of misconceptions about teen depression. Some of them correlate this problem with the bad moods of their teens or their occasional sadness. If you are a parent, you should realize that depression in your teens can be a serious problem. If you do not recognize and treat it on time, your teens may get entangled in several other problems like drug or alcohol addiction, unprotected sex and pregnancy, sexually-transmitted-diseases, violence, suicidal tendencies. You must rise to the occasion and ensure to offer the support your teens require for getting back their normal lives. Continue reading “Teen depression: What Parents Need to Know and How to Help”
As a parent, you may worry if your child has been affected by teen depression. But, instead of worrying like this, you should take the concrete step of knowing fully about the problem including its signs. Many parents just ignore or brush aside these signs and lament later that had they taken cognizance of those signs, they would have treated the problem on time. But, they have to pay the price for their retarded awakening. Continue reading “Signs that Your Child Is Under the Grip of Teen Depression”