Dealing with teenagers has become a bigger problem than what it used to be in the past. In fact, parenting itself seems to have undergone drastic changes. As a parent, you cannot get angry while dealing with your children and especially, teenagers. This may worsen the situation and sometimes, it may spoil the relationship between you and your child. Continue reading “How to Manage Anger while Dealing with Teenagers”
Author: Dr. Sarah
Teen anxiety has become a major problem nowadays. The anxiety levels of teenagers may differ from one person to another. You may find that some teenagers worry much more than their peers. Another point is that a certain event that excites one teenager may cause anxiety in another. This shows that the factors that contribute to anxiety in teens vary widely. So, it is wrong to assume that if one is able to undertake a particular task, other teens can also do it. At the same time, it cannot be denied that peer pressure affects teens to a great extent. Continue reading “Helping your Teenager Deal with High Anxiety Levels”
If you think that every married couple lives in harmony, you are completely wrong. The fact is that there are many partners who have a troubled relationship with the other partner. The good news is that these people can rise above the issues in their relationship. Properly conducted Couples Counseling Therapy can help these couples to have positive changes in their lives. Therapists may use five techniques to bring such positive changes in the lives of these couples. Continue reading “5 Techniques of Effective Couples Counseling Therapy “
A relationship is built by two. So no matter how much love, care and effort one puts in, the relationship cannot blossom until the second one reciprocates in the same manner. It is not just about your relationship with your partner. The same goes for all your relationships be it with your friends, family, co-workers or anyone else. For successful and lasting relationships, everyone involved in it needs to put in an effort. Continue reading “Psychological Problems that Affect Relationships”
Women play a variety of roles in their life. They are under the constant pressure of being the best daughter, sister, mother and a great wife. Somehow giving their best in everything they do motivates their self-esteem. No wonder exceling in all these relationships leave them with very less time to look after themselves. Continue reading “Psychological Problems Take a Toll over the Self-Esteem of Women”
Visualize this: a five year old crying in the middle of street for a toy that has caught his fancy. Is that an every-day-scenario for you? Being a parent is hard, especially when your children don’t go a day without crying out loud or throwing tantrums. But your kids have the liberty to do that because after all they are kids. But you cannot go the same stubborn way to make them understand the rights and wrongs. Being a parent, you will have to come up with ways that will help you in dealing with your little troublemakers in the right manner. Good parenting takes time but is definitely worth the wait. Continue reading “Parenting Tips to Help you in Raising Your Children”
After a lot of thinking and discussion have you finally decided to turn your long relationship into marriage? If yes, then you must probably be feeling at the top of the world. Marriage is one of the most awaited and important events of your life. It marks the beginning of a new life for couples. There are not many things that feel as good as this spending the rest of your life with the one you love. Continue reading “Tips for Healthy Marriages”
Several stress reduction techniques including yoga and meditation are considered to be the possible treatments for treating anxiety and depression since the 1970s. Although yoga did not receive much attention in the medical world earlier, it has become widely popular in the recent decade. A survey done recently has shown that nearly 7.5% of the US population practiced yoga at least once. Effects of yoga in teens have a considerable effect as it reduces the impacts of intense stress and helps in minimizing both depression and teen anxiety. Continue reading “Practicing Yoga to Manage Teen Stress and Anxiety”
Depression among teenagers is not just about occasional melancholy and bad moods.I It is indeed a serious issue that can have severe impact on various aspects of a teen’s life. Teen depression can lead to various activities like alcohol and drug abuse, self mutilation, self loathing, violence, pregnancy, and even suicides in many cases. Continue reading “Indicators to Show that Your Teenager Might be Depressed”
The connection between depression and nutrition is understood by very few people, while they can easily relate physical illness with nutrition deficiency. Teen anxiety is considered to be more of an emotionally-rooted or bio-chemical based phenomenon. On the other hand, nutrition plays a vital role in the onset as well as the duration and severity of depression among the teens. Continue reading “Importance of Nutrition to Reduce Teenage Anxiety”