Women play a variety of roles in their life. They are under the constant pressure of being the best daughter, sister, mother and a great wife. Somehow giving their best in everything they do motivates their self-esteem. No wonder exceling in all these relationships leave them with very less time to look after themselves. Continue reading “Psychological Problems Take a Toll over the Self-Esteem of Women”
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Visualize this: a five year old crying in the middle of street for a toy that has caught his fancy. Is that an every-day-scenario for you? Being a parent is hard, especially when your children don’t go a day without crying out loud or throwing tantrums. But your kids have the liberty to do that because after all they are kids. But you cannot go the same stubborn way to make them understand the rights and wrongs. Being a parent, you will have to come up with ways that will help you in dealing with your little troublemakers in the right manner. Good parenting takes time but is definitely worth the wait. Continue reading “Parenting Tips to Help you in Raising Your Children”
After a lot of thinking and discussion have you finally decided to turn your long relationship into marriage? If yes, then you must probably be feeling at the top of the world. Marriage is one of the most awaited and important events of your life. It marks the beginning of a new life for couples. There are not many things that feel as good as this spending the rest of your life with the one you love. Continue reading “Tips for Healthy Marriages”
Several stress reduction techniques including yoga and meditation are considered to be the possible treatments for treating anxiety and depression since the 1970s. Although yoga did not receive much attention in the medical world earlier, it has become widely popular in the recent decade. A survey done recently has shown that nearly 7.5% of the US population practiced yoga at least once. Effects of yoga in teens have a considerable effect as it reduces the impacts of intense stress and helps in minimizing both depression and teen anxiety. Continue reading “Practicing Yoga to Manage Teen Stress and Anxiety”
Depression among teenagers is not just about occasional melancholy and bad moods.I It is indeed a serious issue that can have severe impact on various aspects of a teen’s life. Teen depression can lead to various activities like alcohol and drug abuse, self mutilation, self loathing, violence, pregnancy, and even suicides in many cases. Continue reading “Indicators to Show that Your Teenager Might be Depressed”
The connection between depression and nutrition is understood by very few people, while they can easily relate physical illness with nutrition deficiency. Teen anxiety is considered to be more of an emotionally-rooted or bio-chemical based phenomenon. On the other hand, nutrition plays a vital role in the onset as well as the duration and severity of depression among the teens. Continue reading “Importance of Nutrition to Reduce Teenage Anxiety”
A recent research has shown that as children reach the age of 8, they start getting influenced more by their peers than their parents. This behavior only increases as they entre their teens and they are more likely to engage in what they like doing. While many teens face anxiety and distress at some point of their teenage years, some face it more often than others. Anxiety can be described as a disorder associated with some of the major symptoms like increased sadness, depressed mood, low appetite, and decreased interest in all pleasurable activities. Continue reading “Tips to Help Lower Your Teen’s Anxiety Levels”
Marriage is a life altering decision. Once you get married things don’t remain the same as before. Marriage brings new people, challenges, joys and responsibilities in your life. But you pledge to face every challenge with your soul mate. But what if you realize that your marriage is not working anymore? What do you do when you cannot live with the person with whom you wanted to spend your whole life? This is undoubtedly one of toughest decisions of life. In such case, couples counseling can hep you. Continue reading “Timely Couples Counseling can Help You Save Your Marriage”
Teenage is undoubtedly one of the most perplexing phases of life. Teenage marks the start of experiencing new things in life. It brings certain joys and fears at the same time. There is a sense of freedom and responsibility for the first time. A whole new world opens up to teenagers. They are driven by the excitement of exploring everything new around them. Continue reading “Problems that Most Teenagers Face Apart from Self-esteem Issues”
Do you feel you are not good enough every time you are in a group of people? Do you feel ignored? Do you feel you are boring people when you talk to them? Do you keep comparing yourself with others only to feel bad about it? If your answer for most of these questions was a ‘yes’, you clearly seem to have self-esteem issues.