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Anxiety is an emotion that is faultily activated even when there is no fear-causing stimuli. When it is activated, it brings behavioral changes also in a person. The heart rate of the person may increase, his or her body may perspire profusely, he or she may be ready either to fight or escape and so on. If someone is constantly anxious, it may change the way the person acts or behaves in his or her day-to-day life also. This changed behavior will be there even if there is no anxiety. Such problems may affect even children. Parents of children with anxiety must be watchful and should take steps to correct the problem. Parenting also involves ensuring that these issues do not develop into what is known as ” childhood depression” also. Continue reading “Parenting Suggestions to Help Your Child in Coping with Depression”


Life may suddenly throw surprises as well as shocks. There may be sudden illnesses, unexpected emotional problems, etc. in your family. You may need moral support when you face such situations. Even those who do not have any such issues may need some kind of support if they wish to have enhanced health or well-being. Support or self help groups in which people who may have faced similar situations actively participate may be ready to provide you with the moral support you wish to have. You may have apprehensions whether you can derive benefits from these groups. You must first understand what a support group is before knowing the benefits you can have from such groups. Continue reading “How Self-help Groups can Support You”


The problem of anxiety issues in a person is usually accompanied by a few behavioral patterns. If the problem is not treated on time, it can become a serious issue that may affect not only the person but others also. Ultimately, the person may not be able to develop good relationships with others. Though you may say that fear, anxiety, etc. are human emotions that are natural, if they exceed the limits, they may cause serious uncertainties in the life of the affected person. Continue reading “How Anxiety Issues Affect Your Life and Relationships”


Researchers have found that children who have learning difficulties may have social skills issues also. These researchers also agree that the converse may also be true. So, children with learning difficulties and social skills issues may have been affected by ADHD. Because of this, these children may have other problems like low self-esteem, depression, etc. Unfortunately, most of these children get rejected or stigmatized due to their aggressive, disruptive and provocative behavior. If your child has been affected by ADHD and has social skills issues, one of the many ways you can adopt is to seek the help of children’s social skills groups because these groups can guide you to deal with the social skills issues of your child. Continue reading “Children’s Social Skills Groups to Handle Help Children with Issues”


Dealing with teenagers has become a bigger problem than what it used to be in the past. In fact, parenting itself seems to have undergone drastic changes. As a parent, you cannot get angry while dealing with your children and especially, teenagers. This may worsen the situation and sometimes, it may spoil the relationship between you and your child. Continue reading “How to Manage Anger while Dealing with Teenagers”


Teen anxiety has become a major problem nowadays. The anxiety levels of teenagers may differ from one person to another. You may find that some teenagers worry much more than their peers. Another point is that a certain event that excites one teenager may cause anxiety in another. This shows that the factors that contribute to anxiety in teens vary widely. So, it is wrong to assume that if one is able to undertake a particular task, other teens can also do it. At the same time, it cannot be denied that peer pressure affects teens to a great extent.  Continue reading “Helping your Teenager Deal with High Anxiety Levels”


If you think that every married couple lives in harmony, you are completely wrong. The fact is that there are many partners who have a troubled relationship with the other partner. The good news is that these people can rise above the issues in their relationship. Properly conducted Couples Counseling Therapy can help these couples to have positive changes in their lives. Therapists may use five techniques to bring such positive changes in the lives of these couples. Continue reading “5 Techniques of Effective Couples Counseling Therapy “


A relationship is built by two. So no matter how much love, care and effort one puts in, the relationship cannot blossom until the second one reciprocates in the same manner. It is not just about your relationship with your partner. The same goes for all your relationships be it with your friends, family, co-workers or anyone else. For successful and lasting relationships, everyone involved in it needs to put in an effort. Continue reading “Psychological Problems that Affect Relationships”