How Self-help Groups can Support You


Life may suddenly throw surprises as well as shocks. There may be sudden illnesses, unexpected emotional problems, etc. in your family. You may need moral support when you face such situations. Even those who do not have any such issues may need some kind of support if they wish to have enhanced health or well-being. Support or self help groups in which people who may have faced similar situations actively participate may be ready to provide you with the moral support you wish to have. You may have apprehensions whether you can derive benefits from these groups. You must first understand what a support group is before knowing the benefits you can have from such groups.

Self help groups are those that intimately nurture, encourage and console people depending upon their situations. But, unlike earlier times, interactions among people are not taking place face to face, thanks to the invention of the Internet and various other channels of communication. Unfortunately, the family values are also getting eroded rapidly and so, getting moral support from close relatives is also becoming increasingly difficult. In this context, the support extended by self help groups may be invaluable to you.

If you are a part of such a group, you may be attending regular meetings in which people who have similar problems or interests like yours may congregate and offer their suggestions and support and may even speak encouraging words that may provide the moral strength you may require. The good news is that the number of self help groups has been increasing in the recent years.

Types Of Self Help Groups

Self help groups may provide support to those who have been affected by chronic illnesses like cancer, etc. or conditions like diabetes, alcoholism, depression, etc. There are a few other groups that offer support for situational crises like divorce, widowhood, death of a close friend or relative, unemployment, etc. If people want to have support for their personal growth and health and well-being, they can find support groups that offer suggestions for weight loss, for getting rid of habits like smoking, drinking, etc. There are a few other groups that offer family support also. Groups have been formed to provide community education and other similar philanthropic activities.

Benefits You Can Derive From A Support Group

The main benefit you can derive from support groups is that there will be acceptance and understanding of your problems and you may receive encouraging words that may give a moral boost to you. You may sometimes get valuable guidance also. Simply put, these self help groups empower themselves by indulging in such activities.

From the foregoing, it is quite evident that becoming an active participant of a self help group is certain to benefit you. The major advantage from such groups may be that they may help in reducing your anxiety and stress and in providing encouragement.

Finding A Group Need Not Be Difficult

Finding a self help group that may be supportive to you is not difficult. The community pages of the phone book of your place and the local newspapers may provide you with the details you may need. You can browse on the Net also to find out a self help group that is suitable for you.

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