In a world that is too busy to find time for long therapy sessions , a smartphone game that works to significantly reduce the anxiety levels in individuals prone to stressful situations can possibly be the best treatment strategy. According to a journal report by the Association for Psychological Science, mobile gaming applications can considerably reduce anxiety levels in a stressed individual within twenty five minutes of playing it. This game can be hooked up with stress measuring devices so that an individual can be pinged to play the game if a rise in stress levels is indicated by the device. Continue reading “Smartphone Game for Dealing with Anxiety Issues”
Tag: anxiety levels
Psychological issues should never be neglected. These day’s terms like trauma, depression and teen anxiety have all become so common that everyone knows the meaning. But there is a thin line between feeling anxious, and anxiety becoming a medical problem for you. Remember that worrying for a certain thing, say your child’s safety is natural, but if you are going on obsessing about a certain thing, with negative thoughts so much so that your normal routine is getting harmed then you better get help. Continue reading “Desensitizing Teen Anxiety”
Since the past few decades, there has been an alarming increase in the anxiety levels, stress, etc. in teenagers. This may be because of the fact that teens are facing increased pressure from a number of sources. Due to teen anxiety, the mental as well as physical health of these young people is affected. Especially, when these teens face unbearable pressure, their anxiety levels shoot up. Therefore, when they encounter a lot of problems on their emotional side, their physical health too gets a beating. Continue reading “Different Scales of Teen Anxiety”
Teen anxiety has become a major problem nowadays. The anxiety levels of teenagers may differ from one person to another. You may find that some teenagers worry much more than their peers. Another point is that a certain event that excites one teenager may cause anxiety in another. This shows that the factors that contribute to anxiety in teens vary widely. So, it is wrong to assume that if one is able to undertake a particular task, other teens can also do it. At the same time, it cannot be denied that peer pressure affects teens to a great extent. Continue reading “Helping your Teenager Deal with High Anxiety Levels”
A recent research has shown that as children reach the age of 8, they start getting influenced more by their peers than their parents. This behavior only increases as they entre their teens and they are more likely to engage in what they like doing. While many teens face anxiety and distress at some point of their teenage years, some face it more often than others. Anxiety can be described as a disorder associated with some of the major symptoms like increased sadness, depressed mood, low appetite, and decreased interest in all pleasurable activities. Continue reading “Tips to Help Lower Your Teen’s Anxiety Levels”