Self-help: Don’t Neglect Your Feelings and Thoughts


In this fast moving age, more and more individuals are dealing with low self esteem and diffidence. Often a feeling of low self pride triggers a number of problems that have adverse affects on the life of a person. On the other hand, there are people who have a high self esteem. Such individuals live confidently, and advance ahead in their work as well as personal life. Such people tend to be highly successful and happy. If you are enduring low self pride, follow these self-help tips to get rid of your problems.

Jot down your thoughts and feelings

Many people suppress their thoughts and feeling which have serious negative effects on their life. Therefore, it is always recommended not to ignore your feelings and thoughts. No matter what feelings flash your mind, make it a habit to write them in a journal or a diary. This will let you know what types of feelings are occupied in your mind. If you have positive thoughts, then there is no issue. However, if you have negative thoughts, you need to take relevant steps to get rid of those thoughts.

Assess your feelings

Once you jot down your thoughts, it’s time to assess those feelings. Evaluation of your feelings will let you analyze your self esteem in the light of those thoughts. When you have negative feelings, your self pride might be low, and you might be witnessing failures in your life. On the other hand, if you have positive feelings and thoughts, you will definitely have high self esteem, and your progress will be better both in work as well as personal life.

Get away with negative thoughts

When you have a positive mindset full of positive thinking, you will eventually succeed. However, if your mind is filled with negative feelings, you will encounter failures. If you do not take suitable steps on time, these negative thoughts will lead you to persistent failures. Hence, it is recommendable to develop a positive mindset to get away with these negative feelings.

Harness positive feelings and practice the same

No matter whether you have a low self pride or a high self esteem, you will certainly have some good feelings about yourself. However, folks with low self pride have few positive feelings. If you are one of these individuals, you need to cultivate this self-help idea. Without harnessing positive feelings, you won’t be able to move ahead. Moreover, positive feelings will motivate you to work positively and get ready to face the challenges of your life in the best manner.

Final words

Thus, it becomes crystal clear that having a sense of better feeling of your own self is the best self-help tip to live a happy and progressive life. There is no better way to garner positive self esteem than assessing your thoughts and feelings. Make a list of feelings and thoughts on a daily basis. Evaluate your thoughts and feelings in great detail for effective self-help; do away with negative mindset and cultivate healthy habits to enhance your self esteem and succeed in all spheres of life.

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