Teen depression may become a serious illness if it is not diagnosed soon and treated appropriately. This problem may rob the affected teens of their energy, their memory and concentration, and induce them to indulge in unusual behaviors. This problem may also make them lose interest in the usual activities teens may generally be interested in. There are a few suggestions experts have given for helping these teens combat their problem.
Do Not Be A Couch Potato
When you are emotionally down, you must not try to find solace by lying down on your bed or on the couch. Instead, you can indulge in a few physical activities like going for a stroll or for a brisk walk. You can even hit the gym and do some mild exercises. Physical activities can boost the functioning of neurochemicals like dopamine and serotonin, that are called “feel-good” chemicals.
Do Not Avoid What Are Called “Brain Foods”
You must not avoid foods that contain Omega-3 fatty acids because deficiency of Omega-3 may cause teen depression. You can find out from your dietitian what these foods are.
Get The Benefits Of Sunlight
If you avoid sunlight, you will be deprived of its benefits. In fact, sunlight can boost the mood of a person by triggering secretion of serotonin that may decrease anxiety and bring in good mood.
You Must Get Sufficient Vitamin D
Vitamin D is good not only for building strong bones but, for the health of the brain also. If you expose yourself to midday sunlight for about 15 minutes and without the sunscreen, your system will produce sufficient Vitamin D you may require.
Avoid Simple Carbohydrates
You will not derive any health benefits from simple carbohydrates like sugary foods and drinks, ice creams, etc. These foods may rather do harm to your health. You must avoid them at any cost if you want to tackle your problem of teen depression.
Do Not Try To Avoid Sleep
If you avoid sleep, your problem may worsen. So, you should make it a point to have at least 8 hours of sleep daily.
Do Not Avoid Friends And Members Of Your Family
You must not avoid those friends who understand your problem. Similarly, it is wrong to avoid the members of your family also. These people will always be ready to render a helping hand for combating your problem.
Stop Mulling Over Things
You must shed the habit of brooding over things. You must learn to divert your mind from the bad experiences you had like rejection and failure. Such a brooding nature may worsen your problem.
Avoid Hanging Out With Wrong People
When you find that hanging out with wrong people triggers your problem, you should avoid them completely. Negative moods of these people may influence the neurons of your brain. You should therefore choose only positive-minded and optimistic people to hang out with to stay away from teen depression .
Get Professional Help
If you find that you are not able to cope up with your problem of teen depression, you should not hesitate to seek professional help.