The benefits of medications proven to relieve symptoms of anxiety come at a premium with the side effects taking a toll on the body. Anti-anxiety drugs provide temporary relief when taken in mild dosages under the supervision of a trained physician. Continue reading “Popular Anxiety Drugs Come with Major Risks”
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Mindfulness has of late evolved as a counter-measure against anxiety with the internet savvy populace finding online mindfulness programs resourceful in combating anxiety issues. A study conducted by the Oxford University and UK Mental Health Foundation has found the online mindfulness courses to be as effective as their in-person version. Continue reading “Online Mindfulness Can Ease Depression and Anxiety Issues”
Sleep medication makes for an annual $2 billion market with the worldwide prescriptions forecasted to be around $6 billion by the end of 2017. The recent research findings have corroborated the fact that the anti-anxiety medications are slowly poisoning its regular users. The research report issued by the British Medical Journal is based on the prescription records of around 34,750 patients under primary care physicians, who were prescribed benzodiazepines like Valium and Xanax. A control set of about 69,420 people was used to assess the prescription drug related deaths in an average eight year follow up. Continue reading “Medicines for Sleep and Anxiety Issues Under Scanner”
Martin Luther when musing about the solace music offered to his sick and weary heart that was on the verge of overflowing, could not have better explained the therapeutic effects of music on the overall health of an individual. An average individual must have felt that relaxed sensation that takes over the mind and body during a stressful situation as they listen to their all time favorite song streaming out of their earphones. Continue reading “Listening to Hymns Proved to Reduce Anxiety Issues in Elders”
Perhaps a comprehensive approach to diagnosis has revealed an increased precedence of autistic spectrum disorders in children. According to the estimates every one in 68 children is afflicted with varying degrees of autism that may be exhibited as severe speech defects and social deficits. Autism has been understood as a broad spectrum wherein the severity of the intellectual disability ranges from mild to moderate or even extreme. Some individuals may even exhibit higher or even superior intellectual abilities. Continue reading “Do Autism and Anxiety Go Hand in Hand”
A menopause transition is often characterized by a multitude of uncomfortable symptoms such as severe anxiety issues and mood disorders. These symptoms are usually triggered by fluctuating and dropping levels of estrogen and is a major reason behind menopausal anxiety in women. Continue reading “Dealing with Menopause Depression and Anxiety Issues”
The high stress levels in the body are the result of the nervous system’s response to a perceived threat in the environment. This reaction from the brain results in the release of hormones like adrenaline and cortisol that are intended to rouse the body for a “fight or flight situation”. Stress can keep you on your toes as you go about your everyday work and challenging situations. But stress beyond a certain degree has a damaging effect on the body, work productivity and overall quality of life. Continue reading “Can Anxiety Issues Affect Job Searches”
While all workers desire a successful career, it is important for them to be confident of their abilities. Having a healthy self-esteem is crucial for success at your workplace. If you’re finding it difficult to cope with the project at hand, and fearful to seek help, you might be suffering from low self-esteem. In such cases, you might even be constantly accusing yourself about your inability to cope with the given situations. The good news is that you can easily deal with self-esteem issues at workplace by following proven, yet simple advice. Continue reading “Tackle Low Self-esteem Issues At Workplace”
Rosacea is a seemingly harmless ailment that causes the sufferer’s skin to turn red and inflamed. However, in reality, it does much more than that; it damages the way the sufferer looks at her/himself. Even research studies that have been conducted all over the world draw the link between rosacea and lowered self-esteem. Continue reading “Study Says Rosacea Sufferers Have Low Self-esteem”
It is an undeniable fact that since children spend their formative years in their parents’ home, their character building takes place there. Jane Nelson, author of the Positive Discipline book series, explains that self-esteem develops in humans due to a feeling of belonging, understanding their capabilities, and realizing the worth of what they contribute to the house and to society. Though self-esteem development at home may seem rather daunting for most parents, it’s not that difficult a task. Continue reading “Self-esteem Development Begins From Home”