If you have previously experienced a situation, where you came across a chest-pounding and heart-racing feeling, where you were not able to do something or even say something and even you struggled to breathe, it was the situation, where you experienced anxiety. In the present busy world that keeps you constantly connected with people, it is extremely usual to get some unrelenting pressure situations. Remember that you are not alone. Continue reading “Short and Long Term Fixes for Anxiety Issues”
Tag: meditation
The high stress levels in the body are the result of the nervous system’s response to a perceived threat in the environment. This reaction from the brain results in the release of hormones like adrenaline and cortisol that are intended to rouse the body for a “fight or flight situation”. Stress can keep you on your toes as you go about your everyday work and challenging situations. But stress beyond a certain degree has a damaging effect on the body, work productivity and overall quality of life. Continue reading “Can Anxiety Issues Affect Job Searches”
Gayathri Ramprasad is the president and the founder of the ASHA International, which is a non-profit organization for the promotion of community, organizational and personal wellness. She revealed that she struggled with depression, panic attacks and anxiety for more than a decade in her life. She also said that like many people, she too was struggling to find a remedy to get out of her problems. She began to think that wellness is a distant dream when different medications, electroconvulsive therapy, psychotherapy and many other techniques seemed to be useless for her. Many victims of teen depression face similar situations. Continue reading “What Can Work For Teen Depression”
Many parents are struggling with their parenting life. In fact, most of them seem to have lost a communication flow with their children. Various reasons contribute to wrong parenting. However, it is better late than never; you can definitely become a good mom and dad by following simple yet important ideas. Are you searching for ways to parent with presence? Conscious parenting involves the below mentioned five important tactics which you can promote this Christmas. Continue reading “Parenting Tips: Being a Good Parent This Christmas”
Anxiety can be highly harmful to your life. Therefore, you should take steps to get rid of the problem in its initial stage itself and not allow it to worsen. Self-help experts suggest a few techniques for tackling anxiety problem. Continue reading “Self-Help Tips for Getting Over Your Anxieties”
Generalized Anxiety Disorder is a major mental health disorder that affects many people around the world. It often manifests itself in the form of anxiety attacks. These anxiety attacks can be triggered by specific situations or events. These anxiety attacks then get worse over time. Continue reading “How Generalized Anxiety Disorder Leads to Anxiety Issues”