Anxiety amongst teens is seeing an all time high thanks to the immense peer pressure. A lot of social networking, fast careers, parental expectations and other evils of modernization. Most of the teenagers suffer from low self esteem and behavioral issues, which is a direct consequence of teen anxiety. It is very necessary to deal with teen anxiety in a deft manner. Continue reading “Teen Anxiety – A Grave Issue”
Tag: anxiety cure
Have you ever given a thought as to what are the causes of making one susceptible to anxiety? The answers might lie just in front of us, and yet ignored.
Causes of anxiety
Watch before you eat
Our body is well crafted to work like a machine, provided you choose the right fuels for it. It is a common habit to chomp over brightly colored doughnuts, ice bars, candies and cupcakes. The sprinklers and the lovely array of colors draw your attention to them and make your mouth water over. But studies show that the colored additives are likely to cause anxiety in consumers.
Food items affecting hormone level
There are comfort foods for everyone and the opposite of comfort food as well. There must be certain food items, which you are allergic to or some which makes your bloated or causes uneasiness and these are to be avoided if you want to ward off anxiety. Chocolates, soy and milk products and gluten rich foods are known to mess up the hormone levels too.
Remaining hydrated
Water is the most common and essential way of keeping your body hydrated and hence rejuvenated. It helps the body functions to be regulated smoothly and also flush out toxins from the system. It is often noticed that a person who is taking less than adequate amount of water, is more susceptible to be tensed and irritated. Fatigue also catches on easily and the extent of anxiety increases.
Lifestyle problems
Late nights, late mornings, skipped breakfast, sporadic snaking and a heavy dinner; does the routine sound familiar? In our busy schedule of work and balancing social life, our body is often the most affected. The diet plans goes for a toss and these is no fixed time for having the important meals. Remember that starving yourself for too long creates an impact on the blood sugar levels making you more prone to anxiety.
Cut out caffeine
Too many cups of coffee to see you through the day, or over the counter medicines with liberal doses of caffeine could both make you jittery, over the edge and more anxious in very little time. This is something you must cut out.
A negative outlook
never let your confidence level drops and negative thoughts crowd over. even if negative thoughts comes to your mind, remind yourself that it is okay to be skeptical but in the end it will be your attitude and capabilities that will take you through. For every negative idea, counter it by happy memories, past accomplishments, your belief in yourself etc.
Excessive smoking and drinking
Last but not the least, all of us is well aware of the evils of nicotine and alcoholism. They might appear to relieve you from stress, but in reality is the cause of long term anxiety and depression issues. Try to cut out these dangerous habits from your life to ward off anxiety more quickly.
Man is a social animal they say; but what of society seems like a jungle you are afraid of? People shying away from social gatherings, get together and human company of people other than immediate family can be said to suffering from social anxiety. The reasons behind this are many, but in most cases this problem can be taken care of, by following certain simple steps. Continue reading “Getting Rid of Social Anxiety”
More and more people from different walks of life are becoming prone to anxiety attacks. The counseling and medications available have grown multiple folds, but the problems persist. This sudden panic attacks make you nervous and your ability to deal with day to day situations decreases a lot. There are little things that you can do to ward off anxiety and make yourself more relaxed and productive. Continue reading “Easing Anxiety and Stress”
If you are one of those who feel really awkward picking up the receiver or pushing that dial button, then probably you are one of the sufferers of phone anxiety. Think it over, do you get your friend or sibling to call and make up an appointment for you, because you are afraid of messing it up? Or you are more comfortable of writing lengthy emails instead of making that long phone call? If the answer is yes, then phone anxiety is bugging you. Continue reading “Do You Suffer from Phone Anxiety”
Modern urban populace is thriving under pressure. There is always some or the other tension. Work-home balance, corporate wars, meetings, deadlines, lure of substance abuse, high flying careers, these may sound awesome but they bring along huge burden on a person’s mind and body, and most often than not result in anxiety. It is one of the most common mental ailments that most people are found suffering from. All of us excessive worry about something, but when it reaches a level where it cannot be controlled, anxiety attacks occur. Continue reading “Understanding an Anxiety Attack”