The three-word phrase that is immensely popular with those people who make resolutions is ‘Get Into Shape’. Even though this phrase makes use of the word ‘shape’, it is actually referring to the health of a person. Media as well as advertisers the world over have made people believe that being beautiful is all about flaunting a bare midriff or sporting bellybutton jewelry. This worldwide obsession with so-called beauty is rather unhealthy as it negatively affects the self-esteem of a person, irrespective of their age or gender. Continue reading “Self-Esteem Reflects Aging Process and Longevity”